3 Tips to Being Mindful

3 Tips to Being Mindful

Mindfulness is all about presence of being and staying mentally and physically aware of the task, person, or action at hand. Here are 3 things to keep in mind when being mindful.

1. Stay calm

Being in the present moment means not thinking about the future or the past, which is difficult in our high-tech fast paced world. Remember that whatever it is, it truly can wait.

2. Enjoy the little things

Slowing down will let you start to notice things you haven't before. The wrinkles on a raisin, or the tint of green to the sunset. Try looking at something as if you had to paint it, or experiencing something as if you were going to write about it later.

3. Let it go

Try being mindful in a place or situation that you hate. Take deep breaths and rest with acceptance of whatever fate you are in. It may start to seem less painful. Or it may get worse. But noticing why and what is putting you in so much pain, may make you be able to fix the problem or discomfort.


Mindfulness is a great practice for connecting with yourself and for connecting with others. Living in the present releases all time-related worries, such as regret and fear of failure. Staying mindful will help you notice the little things in life and it will also help you keep a good perspective on the bigger picture.